The journey to a fit and strong body, great nutrition and a longer, healthier lifestyle is one that millions and millions of people face. Look around you, the health of our population in general is in a bad, bad way. Record obesity levels, terrible nutrition, heart disease and diabetes are rampant and we are not [...]

Ihave come to believe that there are some good things associated with getting older. For one thing, I am much wiser than when I was younger. I know this because I am able to admit I don’t know very much about a lot of things at 52 years old. When I was 19, I knew [...]