Top 3 Fish Oil Health Benefits – And the Best Way to Get Them

You’ve probably heard it a hundred times – fish oil is good for your health. Still there is a lot of confusion regarding which kind of oil to take, and how to find a good one. In this article I will answer all these questions and show you the best way to get all those fish oil health benefits.

First let’s take a look at the top three fish oil health benefits:

1) Boosts the brain performance – Almost 30% of our brain is made up of Omega 3 fats. That is why if we increase the intake of Omega 3 fish oil, it can boost our memory and focus, and also prevent Alzheimer’s disease. Omega 3 is helpful in proper development of the brain of developing fetus’ too.

2) Cancer prevention – This killer disease claims more lives every year than any other disease today. Omega 3 can help in preventing many kinds of cancer including Breast cancer and Prostrate cancer – the two most common cancer types.

3) Benefits to the heart – Omega 3 oil is recommended by the American Heart Association for its benefits to the heart. Not only does it lower triglyceride fats in the blood, it also prevents the blood platelets from clotting together. Both of these are prime factors in blocking our arteries, which ultimately leads to heart attacks. Omega 3 oil can prevent this from happening.

Now, you can get all these benefits by directly eating Omega 3 rich fish. The problem is, the best source of DHA Omega 3 fish is not commonly available for consumption. In case you are wondering, this is the Hoki fish found in New Zealand. Hoki is naturally rich in DHA fats which essentially are responsible for all those great fish oil health benefits.

Secondly, even if you somehow get hold of Hoki, it would be a little difficult (and boring) to make it a staple part of your diet.

The best option is to take a fish oil supplement that can provide you with the oil from Hoki. Just a couple of gels a day should contain enough DHA for the body’s needs.

Also, since the oil is thoroughly refined, all the impurities from it would be removed, so that you consume only pure oil and no toxic material. This is not an option when you are directly eating the fish. The contaminants from the ocean water seep into the flesh of the fish, and when you eat it, the impurities make their way into your body. Taking the supplement will provide you with all the fish oil health benefits without the threat of any toxins entering your body.

In conclusion, look for an oil derived from DHA Omega 3-rich fish. Your body needs – and deserves – this amazing gift of nature.